Every Tuesday and Thursday at 6:30am and 6:30pm we are running Live workouts for the team here at Goliath Performance.
With no equipment required, the class suits all fitness levels to get every together and smash out a spicy workout in 30 min!
The boxing classes on Tuesday focus on Boxing for Beginners with a strong focus on Core strength and conditioning.
Where the classes on Thursday are a whole body burner, focusing on functional strength and muscle endurance.
If you are interested in joining either or both of the classes, feel free to contact us here.
Coach David
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