Live Workout

https://www.uscreen.tv/ Every Tuesday and Thursday at 6:30am and 6:30pm we are running Live workouts for the team here at Goliath Performance. With no equipment required, the class suits all fitness levels to get every together and smash out a spicy workout in 30 min! The boxing classes on Tuesday focus on Boxing for Beginners with a […]

In this follow along guided workout above, I demonstrate how to get into positions for yoga and  overall active recovery. All within 15 minutes. This can be done first thing in the morning or at the end of a long week, to get much needed active recovery to reset and realign your body. This is