Boxing

When it comes to starting out or getting back into Boxing for Fitness, there is no doubt that you may already know of the benefits. Although, boxing is a sport and requires a great deal of skill and coordination, the fitness side of boxing is unlike any other type of cardio. With this in mind […]

Getting started with Boxing for Fitness? In the above video is a breakdown on how to not only get started with the basics such as footwork and defense movements, but also putting together combos and showing how easy it is to get started without the use of any equipment. (besides 1kg dumbbells in the above video demonstration) Share