This is no doubt the biggest step in getting started. Taking action without knowing the outcome. From being too results focused you can greatly come to conclusions too quickly to avoid yourself from getting started, for reaching a new goal. Here at Goliath Performance we take things slow and progress your journey through steps that […]
When it comes to starting out or getting back into Boxing for Fitness, there is no doubt that you may already know of the benefits. Although, boxing is a sport and requires a great deal of skill and coordination, the fitness side of boxing is unlike any other type of cardio. With this in mind
Boxing – The Best Form of Cardio Read More »
This is, by no surprise, the most confusing part when it comes to starting a new fitness routine. Working out the right amount of calories, types of foods, timings and so on. But it’s really not that confusing once you strip away all the nonsense that’s already out there and stick to what works. For
https://www.uscreen.tv/ Every Tuesday and Thursday at 6:30am and 6:30pm we are running Live workouts for the team here at Goliath Performance. With no equipment required, the class suits all fitness levels to get every together and smash out a spicy workout in 30 min! The boxing classes on Tuesday focus on Boxing for Beginners with a
Live Boxing & Strength Workouts Read More »
Having had the experience of running TRX classes in the past and still jumping on for some mobility stretches, the benefits go from stability and coordination to joint and some the best Yoga variants. So if you have a TRX or looking at getting one, jump into this 30 Min TRX Whole Body Workout. Share this
The morning is what sets the tone for the rest of the day, so conquer that part of the day and you’ll be a step ahead already by setting the tone for the rest of what the day has to offer. Get the next day ready straight after work, before you get caught up into
Conquer your Day by Building Discipline around these 3 times Read More »
Getting started with Boxing for Fitness? In the above video is a breakdown on how to not only get started with the basics such as footwork and defense movements, but also putting together combos and showing how easy it is to get started without the use of any equipment. (besides 1kg dumbbells in the above video demonstration) Share
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In this follow along guided workout above, I demonstrate how to get into positions for yoga and overall active recovery. All within 15 minutes. This can be done first thing in the morning or at the end of a long week, to get much needed active recovery to reset and realign your body. This is
Active Recovery & Yoga Read More »
Having a long break or extend time off training can be somewhat negative with it’s effects of losing everything you have gained or hoped to gain in the future. This is especially true coming back from an injury, which I now gives me another force to deal with by holding back and easing into the
Easing Your Way Back Into Training Read More »
