Having had the experience of running TRX classes in the past and still jumping on for some mobility stretches, the benefits go from stability and coordination to joint and some the best Yoga variants.
So if you have a TRX or looking at getting one, jump into this 30 Min TRX Whole Body Workout.
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Having a long break or extend time off training can be somewhat negative with it’s effects of losing everything you
In this follow along guided workout above, I demonstrate how to get into positions for yoga and overall active recovery.
Getting started with Boxing for Fitness? In the above video is a breakdown on how to not only get started with
