Having a long break or extend time off training can be somewhat negative with it’s effects of losing everything you have gained or hoped to gain in the future. This is especially true coming back from an injury, which I now gives me another force to deal with by holding back and easing into the first few workouts.
Having extended time off training can be good to recover and reset the body but putting everything on hold isn’t the best way to go about it. Always doing something that gets you a step closer to adaptions towards your goal, or maintaining what you have worked so hard to achieve.
For me anyway, it’s first working on my mobility and range of motions. CARS, Stretching and just general mobility work is what I find I will need most of the time, for at least the first few weeks to get the body into gear before hitting maximum load, although hitting maximum load is somewhat enjoyable to see where you are currently at from the extended rest. But it risks are too high to just aimlessly go straight into the workout without addressing your body limitations first.
Here is a simple 5 Min Follow Along Hip Mobility to kickstart you back into your workout routines with vengeance.
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